Weigh In record (no journal entry) for 15 August 2017
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165.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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773 kcal
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Fat: 31.79g | Prot: 68.19g | Carb: 60.12g.
Breakfast: Silk Almond Milk Light - Vanilla, Paramount Reserve Premium Hardwood Smoked Salmon, Fit & Active Light Mayonnaise, Fit & Active Flatbread 100% Whole Wheat. Lunch: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Baby Carrots, Skinless Chicken Breast, Bell Peppers, Cucumber (Peeled), Green Cabbage, Tomatoes. Dinner: Butterball Smoked Turkey Sausage, Banana Pepper, Bell Peppers, Baby Carrots, Cooked Green Cabbage. more...
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gaining 1.4 lb a week
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