Weigh In record (no journal entry) for 15 August 2017
|
137.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2017:
|
650 kcal
|
Fat: 24.50g | Prot: 9.00g | Carb: 101.00g.
Breakfast: Great Value Half & Half, Smart Balance Original Buttery Spread, Bonne Maman Apricot Preserves, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Lunch: Panera Bread Mango Smoothie (Grande). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonisusannolan's weight history
|