Weigh In record (no journal entry) for 15 August 2017
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1094 kcal
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Fat: 48.58g | Prot: 65.32g | Carb: 113.87g.
Breakfast: Салат из Помидоров и Огурцов, Яичный Омлет. Lunch: Кукуруза Вареная. Dinner: Куриная Грудка. Snacks/Other: Кукуруза Вареная, Roshen Конфета Лещина. more...
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losing 10.8 lb a week
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