Weigh In record (no journal entry) for 02 April 2012
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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2144 kcal
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Fat: 79.54g | Prot: 113.92g | Carb: 230.36g.
Breakfast: almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Bran Cereal, American Cheese, Cream (Half & Half, Fat Free) . Lunch: Tomato Basil Bread Loaf, Tuna Salad. Dinner: White Rice, Chicken. Snacks/Other: Baklava, Seasoned Herb Croutons, 60 Minute IPA, Combos Snacks - Cheddar Cheese Pretzel. more...
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losing 17.5 lb a week
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