Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ëlli
Journal
15 Aug 17
Ëlli's Journal, 15 August 2017
Ëlli's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2017
199.7 lb
Lost so far:
4.9 lb
.
Still to go:
56.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2017:
780 kcal
Fat: 44.41g | Prot: 55.41g | Carb: 39.06g.
Breakfast:
Dim Sim.
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Fish.
Snacks/Other:
Coles Seaweed Rice Crackers.
more...
2188 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ëlli's weight history
view complete history