Weigh In record (no journal entry) for 15 August 2017
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146.4 lb
Lost so far: 68.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1419 kcal
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Fat: 57.09g | Prot: 67.80g | Carb: 161.07g.
Breakfast: Innocent Cherries and Strawberries Smoothie For Kids, Morrisons Free from Fruit Granola, Nectarines, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Almonds. Dinner: Marks & Spencer Quinoa & Edamame Soya Bean Salad, Tesco Baby New Potatoes, Colman's Tartare Sauce, Sainsbury's Sea Bass Fillet. Snacks/Other: Fox's Glacier Mints, Carrot Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2454 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Reading - 8 hours. more...
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gaining 23.8 lb a week
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