Weigh In record (no journal entry) for 02 April 2012
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1250 kcal
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Fat: 84.01g | Prot: 77.84g | Carb: 47.08g.
Breakfast: equal, coffee, evaporated milk, basalmic , olive oil, mozzarella, tomatoes, turkey bacon. Lunch: red onions, vinegar, tomato, boston lettuce, avocado, bacon. Dinner: green beans, steak. Snacks/Other: monterey jack cheese, girl scout samoas cookies, Atkins bars, sugar free pudding. more...
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losing 0.5 lb a week
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Shairys's weight history
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