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ianwstrong
Journal
15 Aug 17
ianwstrong's Journal, 15 August 2017
ianwstrong's Profile
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Weigh In record (no journal entry) for 15 August 2017
252.7 lb
Lost so far:
0 lb
.
Still to go:
67.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2017:
2363 kcal
Fat: 85.81g | Prot: 83.69g | Carb: 302.00g.
Breakfast:
Asda Fresh Orange Juice, Fried Egg without Fat, Hovis Wholemeal Bread Medium.
Lunch:
Bisto Chilli Con Carne.
Dinner:
Iceland Chicken Curry with Rice.
Snacks/Other:
Milk Chocolate, Coffee with Milk.
more...
2792 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 27.0 lb a week
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