Weigh In record (no journal entry) for 15 August 2017
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123.2 lb
Lost so far: 52.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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915 kcal
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Fat: 26.51g | Prot: 54.30g | Carb: 115.43g.
Breakfast: Чай с Сахаром, Капуста Тушеная с Мясом, Картофельное Пюре. Lunch: Капуста Тушеная с Мясом, Чай с Сахаром. Dinner: Шаурма с Курицей. more...
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losing 1.5 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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