Weigh In record (no journal entry) for 15 August 2017
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190.9 lb
Lost so far: 21.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1901 kcal
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Fat: 112.26g | Prot: 102.43g | Carb: 123.85g.
Breakfast: Pomidory, Pikok Kiełbasa Podwawelska, Sokołów Kiełbasa Śląska, Chleb. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Masło, Gotowany Kalafior (z Surowego), Zwykłe Naleśniki. Snacks/Other: Kawa z Mlekiem i Cukrem, Herbata z Cukrem. more...
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2751 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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