|
A month on protein feeding
|
157.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2017:
|
1273 kcal
|
Fat: 41.55g | Prot: 121.16g | Carb: 105.92g.
Breakfast: Lidl Soft Plums-Pitted and Ready to Eat, Quaker Oats, Semi-Skimmed Milk. Lunch: Iceland Whole Cornish Sardines. Dinner: Mustard, Sweet Red Peppers, Turkey Breast Meat. Snacks/Other: Asda Red Seedless Grapes, Lidl Californian Walnuts, Cucumber (with Peel), Apples, Asda Red Seedless Grapes, Tomatoes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
d.rusekova's weight history
|