Weigh In record (no journal entry) for 15 August 2017
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79.4 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1036 kcal
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Fat: 22.91g | Prot: 123.49g | Carb: 89.55g.
Breakfast: Мармелад, Курабье, Хлеб Черный, Сливочное Масло, Геркулес Овсяная Каша на Молоке. Lunch: Хлеб Черный, Щи. Snacks/Other: Творог (Обезжиренный). more...
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steady weight
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