Jitendra Baria's Journal, 15 August 2017

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Weigh In record (no journal entry) for 15 August 2017

198.2 lb Lost so far: 21.2 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2017:

759 kcal

Fat: 37.80g | Prot: 44.09g | Carb: 61.36g. Breakfast: Hard-Boiled Egg, Green Tea. Lunch: Hard-Boiled Egg. Dinner: Oatmeal with Milk, Flaxseed Seeds, Almonds. Snacks/Other: Apples, Green Tea. more...

3071 kcal

Activities & Exercise: Cricket - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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Jitendra Baria's Journal, 15 August 2017

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Jitendra Baria's weight history