Weigh In record (no journal entry) for 15 August 2017
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146.8 lb
Lost so far: 7.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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762 kcal
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Fat: 11.32g | Prot: 61.90g | Carb: 109.15g.
Breakfast: Pain Grillé de Blé Entier, Café, Zespri Kiwi Gold, Materne Compote Pomme sans Sucre Ajouté, Activia Yaourt Nature 0%. Lunch: Bonduelle Haricots Verts et Haricots Blancs, Pâtes (Cuites), Carrefour Blanc de Poulet, Salade Verte, Carrefour Fromage Blanc 3,2%, Tomates, Grillon d'Or Fibres de Son de Blé, Champignons. more...
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gaining 3.1 lb a week
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