Gabber's Journal, 02 April 2012

185.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1355 kcal

Fat: 30.41g | Prot: 80.18g | Carb: 194.69g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), High Fibre Wild Berry Medley Instant Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Dinner: Bologna, Munich Style Rye, Lettuce, Mustard. Snacks/Other: Tic Tac, Oranges, Asian Pears, Trail Mix Fruit & Nut. more...

3549 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour, Weight Training (moderate) - 10 minutes, Sleeping - 9 hours, Resting - 2 hours, Housework - 50 minutes, Gym - 1 hour. more...