Patrishka's Journal, 02 April 2012

106.5 lb Lost so far: 20.9 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 64.67g | Prot: 55.72g | Carb: 48.87g.   Breakfast: Fried Egg. Lunch: salt and vinegar, LAMB GROUND, TIKKA MASALA. Dinner: beef tenderloin, butter lettuce, olive oil, tomato, asparagus, Green and Black 85% Dark Chocolate Bar. Snacks/Other: grape, gatorade low calories. more...

1177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...