Weigh In record (no journal entry) for 02 April 2012
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152.2 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2979 kcal
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Fat: 139.63g | Prot: 183.80g | Carb: 234.25g.
Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Chicken & Dumplings, Milk (Nonfat) . Dinner: Rotisserie Style Chicken Breast, Classic White Bakery Buns, finlandia reduced cheese. Snacks/Other: Velveeta Cheese, Roast Beef, Peanut Butter, Bananas , Fruit Bowls - Mixed Fruit. more...
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1875 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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