Weigh In record (no journal entry) for 15 August 2017
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215.2 lb
Lost so far: 2.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1841 kcal
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Fat: 46.04g | Prot: 25.51g | Carb: 121.87g.
Breakfast: Weizenbrötchen, Aldi Thüringer Bratwurst, Mischkornbrot, Kerrygold Butter, Linessa Erdbeere Marmelade, Fol Epi Hauchfein, Wurstaufschnitt, Kaffee. Lunch: Köstritzer Kellerbier. Dinner: Köstritzer Kellerbier. more...
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gaining 3.1 lb a week
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ernesto.julian's weight history
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