Weigh In record (no journal entry) for 15 August 2017
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154.3 lb
Lost so far: 72.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1574 kcal
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Fat: 103.54g | Prot: 83.28g | Carb: 63.78g.
Breakfast: Fresh Earth Gluten Free Banting Bread, Fried Egg with Fat. Lunch: Woolworths Cauliflower & Broccoli with Cheese Sauce, Ina Paarman's Mushroom Sauce, County Fair Crumbed Chicken Breast Steaks. Dinner: Clover Feta Plain, Roast Beef, Brinjal, Greek Salad, Woolworths Cabbage Carrot Tangy Mayo Coleslaw. Snacks/Other: Whiskey, Cabanossi, Woolworths Vegetable Crisps, Almond Milk. more...
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losing 9.3 lb a week
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Grant Joseph's weight history
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