KenRusso's Journal, 02 April 2012

227.0 lb Lost so far: 13.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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510 kcal

Fat: 19.19g | Prot: 10.47g | Carb: 74.86g.   Breakfast: crisp, tea. Lunch: soup. more...

4090 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Stretching (yoga) - 1 hour, Swimming (moderate) - 40 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...