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22,8 yağ,53 su, 39,5 kas, 12,7 kemik, Akş:125 saat0705
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183.4 lb
Lost so far: 16.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1390 kcal
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Fat: 102.65g | Prot: 95.78g | Carb: 19.96g.
Breakfast: Tulum Peyniri, Çerezya Çiğ Badem, Sütaş Eski Kaşar, Kırmızı Domates, Yeşil Biber, Yumurta, Sucuk, Tulum Peyniri, Weider Glutamine, Şekersiz Türk Kahvesi, Çörek Otu Yağı, Tereyağı, Hindistan Cevizi Yağı. more...
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4814 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Spinning - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 51 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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