Willie Gallacher's Journal, 15 August 2017

Wow, 68.4kg! That's a surprise. The finish line is ever closer.

150.8 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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565 kcal

Fat: 5.11g | Prot: 15.05g | Carb: 116.39g.   Lunch: Baguette. Snacks/Other: Pears. more...

1886 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...