Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tersjay
Journal
02 Apr 12
tersjay's Journal, 02 April 2012
tersjay's Profile
< Previous Entry
|
Next Entry >
After vacation
142.0 lb
Lost so far:
23.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2012:
464 kcal
Fat: 11.84g | Prot: 30.07g | Carb: 54.25g.
Breakfast:
Egg Substitute - Southwestern, Coffee (Brewed From Grounds) , No Calorie Sweetener, Fat Free Hazelnut Creamer.
Lunch:
Diet Coke, Chicken Soft Tacos (with Tomato and Lettuce).
Snacks/Other:
Vanilla Shake (Large).
more...
2076 kcal
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tersjay's weight history
view complete history