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Didn't eat til 8pm😊
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123.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1035 kcal
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Fat: 39.34g | Prot: 34.52g | Carb: 144.76g.
Breakfast: Vitafusion Women's Daily Multivitamin, Vitafusion Calcium Gummy Vitamins. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Tomatoes, Cucumber (with Peel). Dinner: Cantaloupe Melons. Snacks/Other: Land O'Lakes Light Butter with Canola Oil, Wasa Sourdough Crispbread, Grapefruit (Pink and Red), Finn Crisp Caraway Thin Crispbread, Laughing Cow Mini Babybel Light Original, Laughing Cow Mini Babybel Light Original, Finn Crisp Caraway Thin Crispbread, Sunspire Unsweetened Carob Chips. more...
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losing 7.0 lb a week
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