Weigh In record (no journal entry) for 15 August 2017
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147.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1707 kcal
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Fat: 137.23g | Prot: 59.56g | Carb: 53.45g.
Lunch: Tomates, Vila Oliva Castanha do Pará sem Casca. Dinner: Repolho Verde Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Sibele Requeijão Rapa, Frimesa Linguiça de Pernil. Snacks/Other: Ducoco Coco Ralado Desidratado, Nestlé Creme de Leite, Morangos. more...
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gaining 0.4 lb a week
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adyllenny's weight history
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