Weigh In record (no journal entry) for 02 April 2012
|
209.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2012:
|
1025 kcal
|
Fat: 33.25g | Prot: 63.90g | Carb: 129.15g.
Breakfast: Water. Lunch: Mini-Snacks Natural California Raisins, fat free chocolate pudding, Reduced Fat Swiss Cheese, HVR LT ORIG RNCH, Reduced Fat Mayo with Olive Oil, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Special K Cracker Chips - Sour Cream and Onion, PUBLIX UNSWEETENED ICED TEA, hamburger dill chips, Pure Life Water, Special K Fruit Crisps - Blueberry, Thin Sliced Cooked Ham. Dinner: Dr. Pepper TEN, Italian Dressing with Aged Romano, Fat Free Cottage Cheese, Boneless Skinless Chicken Breasts, PIC.BABY WHL GR BEANS, Crab Classic Flake Style, Mushrooms (Pieces & Stems). Snacks/Other: Water, Milk Chocolate Bar (Snack Size). more...
|
|
2384 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NightFury's weight history
|