Weigh In record (no journal entry) for 02 April 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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3024 kcal
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Fat: 73.71g | Prot: 102.27g | Carb: 316.56g.
Breakfast: Egg McMuffin. Lunch: Deep Fried Potato French Fries (from Frozen), Potato Chips, Mexican Blend Cheese, Flour Tortilla, Hummus, Active Fiber, Nutritional Shake Mix - Cookies 'n Cream, Protein Drink Mix. Dinner: Polska Kielbasa, Pesto Pasta Salad. Snacks/Other: Marshmallows, Pale Ale, Lite Beer. more...
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2995 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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