jomo59's Journal, 02 April 2012

172.6 lb Lost so far: 16.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 59.94g | Prot: 101.41g | Carb: 34.22g.   Breakfast: Jarlsberg Cheese, Espresso Coffee. Lunch: Apples, Dubliner Irish Cheese. Dinner: Oikos Greek Nonfat Vanilla Yogurt, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken. more...

2137 kcal

Activities & Exercise: Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...