Weigh In record (no journal entry) for 02 April 2012
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210.3 lb
Lost so far: 2.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1695 kcal
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Fat: 52.87g | Prot: 56.64g | Carb: 249.39g.
Breakfast: Oatmeal, Raisins, Granola, Grits, Instant Original Cereal, Coffee Cream, Coffee. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chocolate Chip Cookie, Egg Noodles (Enriched, Cooked), Shrimp. Dinner: Ice Cream Cake, Chips, Fajita with Chicken and Vegetables, Angelfood Cake. Snacks/Other: Cheddar Cheese Popcorn, Hard Candy, Apples, Mixed Fruit. more...
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gaining 3.5 lb a week
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