Weigh In record (no journal entry) for 14 August 2017
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406.8 lb
Lost so far: 48.8 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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2469 kcal
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Fat: 192.74g | Prot: 161.55g | Carb: 23.75g.
Breakfast: Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Country Crock Shedd's Spread Original, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Meijer Organic Unsweetened Coconut Flakes, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Fresh Ham (Lean and Fat Eaten), Kraft Mayo Packet, Spectrum Organic Virgin Coconut Oil. Lunch: Spectrum Organic Virgin Coconut Oil. Dinner: Kraft Mayo Packet, Deli Turkey or Chicken Breast Meat, Great Value Deluxe American Cheese, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Great Value Classic Olive Oil. Snacks/Other: Sysco California Vegetable Blend, Wal-Mart Beef Cubed Steak. more...
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5573 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Pushing self in wheelchair (laps, exertion) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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