Weigh In record (no journal entry) for 02 April 2012
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304.2 lb
Lost so far: 59.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1710 kcal
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Fat: 119.76g | Prot: 118.73g | Carb: 59.90g.
Breakfast: Sliced Boneless Ham, Fried Egg, California Avocados . Lunch: green beans, Chicken Breast Meat (Broilers or Fryers) , Olive Oil , pecorino Romano. Dinner: Sliced Boneless Ham, California Avocados , egg salad . Snacks/Other: Daybreak Wild Berry Shake, Boiled Egg, 75% Reduced Fat Cheddar Cheese, Sliced Boneless Ham, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 0.2 lb a week
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