teelafrench's Journal, 02 April 2012

144.6 lb Lost so far: 19.4 lb.    Still to go: 21.1 lb.    Diet followed poorly.

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604 kcal

Fat: 19.43g | Prot: 42.77g | Carb: 53.50g.   Breakfast: vitafusion. Lunch: great value lemonade drink mix, nabisco premium whole grain crackers, boiled egg. Dinner: blue bonnet light, sara lee 45 calories and delightful, great value lemonade drink mix, bird's eye mixed vegetables, Tilapia fish. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags. more...

1882 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...