Weigh In record (no journal entry) for 15 August 2017
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1645 kcal
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Fat: 132.11g | Prot: 73.95g | Carb: 47.20g.
Breakfast: 無糖豆漿, 拿鐵咖啡. Lunch: 橄欖油, 小黃瓜, 煮熟的竹筍（烹飪中不加油）, 雞腿（烤製或烘焙）. Dinner: 炒雞蛋（整個）, 午餐肉. Snacks/Other: 杏仁, 萬歲牌 夏威夷果, 奇亞籽, 合桃. more...
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gaining 3.1 lb a week
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