DJStadt's Journal, 02 April 2012

362.8 lb Lost so far: 44.6 lb.    Still to go: 137.8 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 35.87g | Prot: 111.45g | Carb: 218.35g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, California Minisnack Raisins. Lunch: Healthy Request Chunky Sirloin Burger with Country Vegetables. Dinner: Boneless Skinless Chicken Thighs, Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked), 98% Fat Free Condensed Cream of Mushroom Soup. Snacks/Other: Florentine eggs, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Mushrooms, Jalapeno Peppers, Green Bell Pepper, Red Bell Pepper, Deli Fresh Black Forest Ham, Sliced Black Ripe Olives, Medium Taco Sauce, Red Tomatoes. more...

5832 kcal

Activities & Exercise: Resting - 1 hour and 30 minutes, Shopping - 1 hour, Desk Work - 6 hours, Sitting - 5 hours and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 32 minutes, Swimming (slow) - 18 minutes. more...