Weigh In record (no journal entry) for 14 August 2017
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206.8 lb
Lost so far: 28.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1484 kcal
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Fat: 81.16g | Prot: 111.24g | Carb: 82.57g.
Breakfast: Mozzarella (Part Skim Milk, Low Moisture), Chicken of the Sea Chunk Light Tuna in Water (Can), Onions, Muenster Cheese, Green Peas (Frozen). Lunch: Mozzarella (Part Skim Milk, Low Moisture), Navels Oranges, Cucumber (with Peel). Dinner: Egg, Kerrygold Pure Irish Butter, Spinach, Shredded Sharp Cheddar Cheese, Green Peas (Frozen). more...
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gaining 1.4 lb a week
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