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Woohoo!!! 82 🤣 sticking to the plan and all going fine, I certainly got no reason to whine, time to get up and enjoy another day, life is great, what more can I say... 😎
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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2179 kcal
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Fat: 71.27g | Prot: 190.58g | Carb: 199.75g.
Breakfast: Egg White, Egg (Whole), Onions, Olive Oil, Tomatoes, Mushrooms, Capsicum, Toasted Sour Dough Bread, Woolworths Lite Milk, Moccona Classic Medium Roast, Full Cream Kefir Milk, Fresh Lemon Juice. Lunch: Pink Lady Apples, Capsicum, Classic Medium Roast, Lite Milk, Butternut Pumpkin, Woolworths Select Chicken Tikka Bites, Full Cream Kefir Milk, Tomatoes, Woolworths Baby Spinach & Rocket Leaves. Dinner: McCain Corn Cobbettes, Huon Premium Salmon Portions- Skin on, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh), Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Butternut Pumpkin, Woolworths Lite Milk, Moccona Classic Medium Roast, Full Cream Kefir Milk. Snacks/Other: Bulk Nutrients Micellar Casein Protein, Full Cream Kefir Milk, Homemade Kefir Whey Organic Whole Milk, Almonds, Bulk Nutrients Thermowhey Vanilla, Powerade Isotonic Berry Ice, Dried Mixed Fruit (Prune Apricot and Pear), Bananas, Bulk Nutrients Micellar Casein Protein. more...
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losing 1.2 lb a week
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