Weigh In record (no journal entry) for 15 August 2017
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152.6 lb
Lost so far: 45.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1316 kcal
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Fat: 31.44g | Prot: 198.56g | Carb: 63.26g.
Breakfast: Простоквашино Творог Мягкий 0,1%, ЯНТА Молоко Байкальское 1,5%, Огурец (с Кожурой), Яйцо Куриное. Lunch: Galbani Моцарелла Maxi, Болгарский Перец, Капуста Тушеная с Индейкой. Dinner: Помидоры, ЯНТА Молоко Байкальское 1,5%, Котлеты из Минтая. Snacks/Other: Nutriversum PURE ISO PRO. more...
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2054 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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