Carol Vaquera's Journal, 14 August 2017

240.0 lb Lost so far: 15.2 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 52.66g | Prot: 31.14g | Carb: 74.65g.   Lunch: Publix Medium Cheddar Cheese, Flour Tortilla, Beef Sausage. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sour Cream, HEB Bean & Cheese Dip, Nachos with Cheese, Enlightened Fudge Bar. more...

3338 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...