Johnnymac55's Journal, 02 April 2012

170.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 55.64g | Prot: 69.31g | Carb: 185.35g.   Breakfast: Fiber One Yogurt, Banana, Coffee, V-Fusion Light Strawberry Banana, Water . Lunch: Reduced Fat Mayo with Olive Oil, Tuna Fish Salad , 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Multigrain Bread, Feta Cheese , Radishes , Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce. Dinner: Honey Whole Wheat Bread (Fiber One), 2% Milk Singles Sharp Cheddar, Fully Cooked Beef Brisket. Snacks/Other: Gala Apples, Wheat Thins Crackers - Fiber Selects Garden Vegetable, Fiber One Chewy Bars. more...

2797 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...