Weigh In record (no journal entry) for 14 August 2017
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202.8 lb
Lost so far: 24.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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2429 kcal
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Fat: 83.89g | Prot: 179.15g | Carb: 204.97g.
Breakfast: Supplements SA Pure Whey Protein, Kellogg's All Bran Flakes. Lunch: Supplements SA Pure Whey Protein, Peanut Butter, Mestemacher Organic Rye Bread with Linseed. Dinner: KOO Butter Beans, Pork, White Rice. Snacks/Other: Cadbury Dairy Milk Chocolate, Reese's Peanut Butter Cup, Chocolate Chip Biscuits (with Butter), Supplements SA Pure Whey Protein. more...
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2711 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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