Weigh In record (no journal entry) for 14 August 2017
|
241.8 lb
Lost so far: 14.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2017:
|
2089 kcal
|
Fat: 97.81g | Prot: 77.81g | Carb: 232.96g.
Breakfast: 2% Fat Milk, Kroger Frosted Flakes. Lunch: Subway Processed American Cheese, Doritos Nacho Cheese Tortilla Chips (49.6g), Subway Fat Free Honey Mustard, Subway Lettuce, Subway 6" Oven Roasted Chicken Breast. Dinner: McDonald's Sweet Tea (Medium), McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Kroger Raw Unsalted Almonds. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarryAllen85's weight history
|