bama66's Journal, 02 April 2012

184.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 88.40g | Prot: 86.53g | Carb: 202.68g.   Breakfast: Scrambled Egg (Whole, Cooked), 100% Real Bacon Ready to Serve. Lunch: Nacho Cheese Chips, Waffle Potato Fries (Small), Spicy Chicken Sandwich. Dinner: Healthy Choice Steamers Pineapple Chicken. Snacks/Other: Cajun Trail Mix, Light Key Lime Pie Fat Free, Sweet and Salty Nut Granola Bars - Peanut. more...

3234 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...