Weigh In record (no journal entry) for 15 August 2017
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217.8 lb
Lost so far: 22.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1132 kcal
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Fat: 79.51g | Prot: 94.93g | Carb: 7.18g.
Breakfast: Egg (Whole), Woolworths Fresh Bacon Middle Rashers, Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese. Lunch: Philadelphia Original Cream Cheese, Egg Yolk, Avo Fresh Avo Fresh, Woolworths Premium Scotch Fillet. Dinner: Avo Fresh Avo Fresh, Egg Yolk, Philadelphia Original Cream Cheese, Woolworths Premium Scotch Fillet. more...
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losing 6.2 lb a week
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