tonisusannolan's Journal, 14 August 2017

138.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 54.56g | Prot: 53.81g | Carb: 105.01g.   Breakfast: Great Value Half & Half, Smart Balance Original Buttery Spread, Bonne Maman Apricot Preserves, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Lunch: Tuna Salad Sandwich, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Popover, Activia Black Cherry Yogurt. Snacks/Other: Butter (Salted). more...

1693 kcal

Activities & Exercise: Yoga - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Dog walk - 1 hour. more...