Weigh In record (no journal entry) for 14 August 2017
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137.8 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 August 2017:
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1755 kcal
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Fat: 71.56g | Prot: 83.05g | Carb: 190.96g.
Breakfast: Dairyland 3.25% Homogenized Milk, Philadelphia Light Cream Cheese, Coffee, Lone Prairie Farms Strawberry Jam, Costco Plain Bagel. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Gay Lea Spreadable light butter with canola oil, Shepherds of Cyprus Halloumi Cheese, Harina PAN Arepa. Dinner: grana padano cube, Penne, President's Choice Marinara. Snacks/Other: Strawberries, Whole Milk, Coffee, Saltari Casarecci della mamma, Sugar, Trader Joe's Raw Almonds. more...
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1947 kcal
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Activities & Exercise:
Shopping - 40 minutes, Housework - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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