Jstech's Journal, 02 April 2012

New scale let's see what happens.

195.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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271 kcal

Fat: 8.57g | Prot: 20.91g | Carb: 27.82g.   Breakfast: Original English Muffins, 2% Milk American Cheese Singles, Egg White , Egg. more...

2705 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...