whoisaha's Journal, 14 August 2017

Weigh In record (no journal entry) for 14 August 2017

173.1 lb Lost so far: 14.3 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2017:

463 kcal

Fat: 31.77g | Prot: 27.52g | Carb: 21.03g. Lunch: 青菜. Dinner: 豆腐, 水煮肉片. more...

2324 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week


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whoisaha's weight history