kira1ar's Journal, 02 April 2012

204.0 lb Lost so far: 25.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 54.25g | Prot: 83.63g | Carb: 138.83g.   Breakfast: Light & Fit Yogurt. Lunch: Red Raspberries, Noodles, Organic Boneless Skinless Chicken Breast, Parmigiano Reggiano Cheese, Jalapeno Yogurt Dip, Tzatziki Yogurt Dip Greek Style, Spinach. Dinner: Organic 1% Low Fat Milk, Red Raspberries, Low Calorie Sweetener, 1/3 Less Fat Cream Cheese, Coconut Water, RDY ZIP PK SHRD MOZZ, Chicken Tortilla Soup. Snacks/Other: Brothers Fruit Crisp Asian Pear, 1/3 Less Fat Cream Cheese, Honey Maid Graham Crackers, Milk Chocolate Almonds. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...