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Just got back from HOlidays. all nice and fattened up. :)
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 August 2017:
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2959 kcal
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Fat: 172.39g | Prot: 84.09g | Carb: 277.42g.
Breakfast: Fried Egg, Coffee. Lunch: Olive Oil, Skotidakis Feta Cheese, Tomatoes, Cucumber (with Peel), Avocados, Chicken Thigh (Skin Not Eaten). Dinner: Compliments Mild Chunky Salsa, Tostitos Artisan Roasted Garlic & Black Bean, Corn On The Cob with Butter, Wonder Hot Dog Bun, Schneider's Hot Dog. Snacks/Other: Butter, Potatoes (Flesh, with Salt, Boiled), Great Value Marbled Stringable Cheese, Dare Vinta Crackers Original, Nature Valley Sweet & Salty Nut Bars - Peanut. more...
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gaining 0.4 lb a week
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