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did good this week
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301.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1185 kcal
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Fat: 54.13g | Prot: 87.41g | Carb: 99.05g.
Breakfast: Tap Water, Pro2Snax sliced apples mild cheddar cheese dried cranberries & cashews. Lunch: Tap Water, Southern Home Shredded Mild Cheddar Natural Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Macaroni (Cooked), Mayonnaise. Dinner: Bragg Organic Apple Cider Vinegar, Cooked Asparagus (from Fresh), Tomatoes, Ready Pac Shredded Iceberg Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Clear American Mandarin Orange Sparkling Water. Snacks/Other: Frito-Lay Sunflower Seeds in Shell. more...
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losing 5.1 lb a week
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 Comments
Great effort - keep it up!
14 Aug 17 by member: From371to184
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14 Aug 17 by member: T8U9
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22 Sep 17 by member: lize76
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